Does Eating Mushrooms Bring a Long Life?

Evolutionarily speaking, fungi are more closely related to humans than plants. This fact may be why many of the components that help mushrooms defend themselves against their enemies also support your body’s defense mechanisms and are increasingly being Read More


Diet Tips for Younger Looking Skin

How healthy is your diet? What you eat could be the culprit behind signs of aging like fine lines and wrinkles on your face. Other than drinking enough water, what you eat has the biggest Read More


Foods to Eat to Cure GERD

Gastroesophageal reflux disease (GERD) is a mouthful to say, and you probably know a friend or family member that suffers from it.  In fact, it’s estimated that 20% of Americans report GERD symptoms on a Read More


How Many Veggies Should We Eat?

You’ve heard it a thousand times, that little catchphrase with the magic number encouraging you to eat “five a day” of fruits and veggies for better for heart health. But it turns out that the Read More


Money-Saving Tips for Healthy Eaters

Who doesn’t like to eat healthy? Unfortunately, not all of us feel that we can afford to eat healthy. For example, a box of cereal costs almost double when it is labeled ‘organic’. Does it mean Read More


S Is for Seeds

Healthy seeds are also great sources of protein, minerals, zinc and other life-enhancing nutrients. Numerous studies have shown that different types of seeds and nuts can actually prevent weight gain, the development of heart disease Read More

spinach on a plate

Should You Choose Frozen Spinach Over Fresh

Do you prefer fresh or frozen spinach? Negative attitudes toward frozen vegetables may be impacting consumption of healthy foods, according to research by Stony Brook marketing professors published in Appetite. Consuming enough fruits and vegetables is Read More


Plant Based Summer Meal Tips

A recent survey conducted by Aramark found that more than 60 percent of respondents believe that vegan, vegetarian, and plant-forward (diets that feature vegetables as the center of the plate with smaller portions of meat) Read More

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