Spicy Turkey Chili


2 onions, chopped
2 garlic cloves, minced
½ cup chopped green bell pepper
1 tablespoon extra-virgin olive oil
1 pound lean ground turkey breast meat
2 cups cooked (not canned) kidney or pinto beans
2 cups canned tomatoes with liquid
1 cup low-sodium chicken broth
2 tablespoons chili powder
2 teaspoons cumin
Freshly ground black pepper


1. In a large saucepan, sauté the onion, garlic, and green pepper in the oil for 10 minutes. Add the turkey, and sauté until the turkey is cooked, about 5–10 minutes. Drain any fat away.
2. Add the remaining ingredients, bring to a boil, lower the heat, and simmer uncovered for 30 minutes. Add additional chili powder if you like your chili extra spicy.

TIP: This chili tastes great with fresh-baked corn muffins.

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