Eat like an Italian

Mediterranean cuisine has gotten a lot of attention for its potential impact on cardiovascular health. In fact, newer research in the Moli-Sani Study has added to the mounting evidence that certain food choices of Italians who live Read More


3 Healthy Mexican Foods for Cinco de Mayo

Cinco de mayo is one of my favorite holidays – it’s fun, festive, and great food is almost always assured (and drinks too!). While many of the traditional Mexican style foods offer healthy nutrients, some Read More


Beanitos Onion Rings

Ingredients 1 yellow onion 1 cup flour 2 eggs 2 teaspoons water 1 bag Beanitos Nacho Cheese Chips, crushed 1 teaspoon chili powder 1 teaspoon seasoning salt  Instructions Heat oven to 350 degrees. Cut onion Read More


Beanitos Chips Chicken

Ingredients 2 pounds chicken breasts, pounded thing and cut into 6 portions ¼ cup white rice flour 1 egg 1 6-ounce bag Beanitos nacho cheese flavored chips, crushed ¼ cup butter, cut into ¼-inch cubes Read More


Athlete Nachos

Ingredients 1 pound ground bison Taco seasoning mix 1 red pepper, cut into small pieces 1 bunch fresh spinach, cut into thin strips Shredded white cheddar cheese Slices of fresh jalapeño Grape tomatoes, sliced in Read More


Cool Beans

7 beans that prove good things do come in small packages You know how that school-yard rhyme goes: Beans, beans, they’re good for your heart. But Donna M. Winham, a nutrition professor at Arizona State Read More