avocado on a cutting board
superfoods

Avocados Combat Metabolic Syndrome

A new review investigates the effects of avocados on different components of metabolic syndrome, which is a clustering of risk factors including high blood sugar, cholesterol, blood pressure, and body mass index. These risk factors Read More

Tips

Eating Oats Can Lower Cholesterol

Researchers have known for more than 50 years that eating oats can lower cholesterol levels and thus reduce a person’s risk of developing cardiovascular disease. Studies during that time have focused on the impact of Read More

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Egg-cellent News for Dieters

Before you start yet another diet du jour, consider this: Eating two eggs a day for breakfast helps you lose 65 percent more weight and gain more energy than a bagel of equal calories, says Read More